A scientifically designed exercise routine that improves your mobility, flexibility, and strength through simple daily exercises. It requires no gym equipment and can be done anywhere in a short 15 minutes. DMP makes movement easy and effective for all ages and fitness levels.
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These numbers indicate cumulative scores from available data and intent to showcase the current scenario of physical fitness and body pain.
Of the world's population suffers from back pain. Source - annals of translational medicine
of adults have reported that back pain affects their sleep. Source - Cision PRweb
New age chronic diseases are lifestyle-related and can be improved with exercise and better nutrition
Whether you’re active, injury-prone, or age-defying, BigToe fits your goals.
Boost your daily movement with exercise routines that enhance flexibility, posture, balance, and strength.
Recover, rebuild, and prevent future injuries due to poor posture with targeted mobility exercises and recovery programs.
Continue to feel younger and stay active for years to come with practices designed for healthy aging.
Personalized app for achieving mobility, strength, and wellness through scientifically designed mobility routines.
Start with expert guidance, daily motivation, and programs made for you.
Find tailored routines for strength, mobility, and pain management.
Book 1:1 expert sessions for personalized support.
Targeted sessions to build strength and endurance.
Measure achievements and get tips from Coach’s Corner.
Track sets, reps, and check off each workout.
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Get It NowFAQs to help you move forward with confidence and clarity.
BigToe is ideal for anyone looking to improve mobility, prevent injuries, manage pain, or build strength—whether you’re an active adult, injury-prone, or looking to maintain mobility as you age.
We recommend using BigToe daily for optimal results, as consistency is key to improving and maintaining your mobility.
Unlike general fitness apps, BigToe is focused on scientific mobility practices. Our programs are built for real, lasting change by targeting flexibility, balance, and strength, with options for expert consultations.
Yes! BigToe’s mobility and strength programs complement other fitness routines, helping you improve movement quality and prevent injuries.
Enjoy a 7-day free trial to explore all the features and experience the benefits of BigToe’s DMP.
Our structured programs are 12 weeks long, and designed to help you build sustainable mobility and strength.
Stretching videos provide easy routines to enhance flexibility, reduce stiffness, and prevent injuries.
No equipment is required! BigToe’s exercises are bodyweight-based, making it easy to follow anytime, anywhere.
BigToe offers specialized programs for pain management and injury recovery, designed by experts to help you regain mobility safely and effectively.
Yes! BigToe’s age-defying exercises are designed to maintain flexibility, balance, and strength as you get older, helping you stay active and independent.
Absolutely! BigToe’s exercises are accessible for all fitness levels, with simple instructions and progress tracking to help beginners and advanced users alike.
Currently, BigToe offers pre-recorded video instructions and the option to book one-on-one consultations with experts to ensure you’re practicing the exercises correctly.
A BigToe subscription gives you access to all programs, progress tracking, expert consultations, and special features designed to support your mobility journey.
You can reach out to our support team directly through the app’s Contact Us section, or email us at [Info@bigtoe.com].
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