Mobility & Core Conditioning

  • 4 Weeks

  • 85 Workout

 Intermediate
What to Expect After Successful Completion
  1. Avoid Stiffness: Prevent daily discomfort and pain, making movement easier and more enjoyable.
  2. Prevent Instability: Reduce the risk of falls and injuries by enhancing your balance and core strength
  3. Eliminate Poor Posture: Avoid back pain and look more confident and poised in every situation.
  4. Stop Energy Slumps: Avoid feeling drained and sluggish; stay energized and productive all day.
  5. Prevent Injuries: Protect yourself from common injuries, ensuring you stay active and healthy.
This Program is for You if You:
  • Want better flexibility and mobility.
  • Need to build core strength.
  • Aim to reduce injury risk.
  • Seek to improve your posture.
  • Can commit 30 minutes a day for better health.

Program Overview

Weekly Schedule Overview:
  • Week 0-2: Start with dynamic stretches and basic core exercises. Lay a strong foundation.
  • Week 2-4: Introduce mobility flows and core stability routines. Improve flexibility and posture.
  • Week 4-6: Advance to intense mobility drills and core strengthening. Enhance fluid movement
  • Week 8-12: Combine all elements into cohesive routines. Ensure lasting benefits and seamless integration into your lifestyle.
Subscription Starting From Just
₹ 1,200
And Start Your Fitness Journey

Book Your Session

Ready to start your fitness journey? Book a consultation with BigToe’s experts to discuss your goals and challenges.

During your session, you’ll:

  • Get a detailed assessment of your mobility and strength levels.
  • Receive personalized recommendations for the right program.
  • Learn how to incorporate Daily Mobility Practices (DMP) into your routine.

Don’t wait—take the first step towards better movement and overall health. Book your
consultation today!

Get It Now

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