Strength & Conditioning For Runner

2 Weeks

Intermediate

What to Expect After Successful Completion

Run Longer Without Fatigue: Increase your running stamina and endurance to power through longer runs, race days, and those final miles when your body usually gives out.
Explosive Power and Strength: Build the strength in your legs and core to improve your sprinting speed, get faster off the mark, and surge forward with every step.
Faster Recovery Time: Recover quickly after intense runs with less soreness, better flexibility, and more muscle resilience, allowing you to train more frequently.
Injury-Free Running: Prevent common running injuries like shin splints, knee pain, and hamstring pulls by strengthening key muscle groups, ensuring you stay healthy on the track.
Better Running Form and Efficiency: Run with more fluidity, maintain better posture, and experience less wear on your joints and muscles, making each stride more efficient.

This Program is for You if You:

Want to increase your running speed and endurance.
Are frustrated with recurring injuries and want to reduce the risk of future ones.
Need to build a stronger core and legs for more stability and better form.
Want to speed up recovery between runs.
Are ready to put in 30 minutes daily for better overall running performance.

Program Overview

Weekly Schedule Overview

Week 0-2: Start with gentle mobility and foundational strength exercises. Focus on core activation, improving hip flexibility, and balance exercises.
Week 2-4: Progress to more structured routines that build on your initial mobility work. Focus on resistance-based exercises, dynamic stretches and core-strengthening drills.
Week 4-8: Advance to functional and unilateral movements that mimic daily tasks. Focus on single -leg exercises like lunges and lateral step-ups to build balance and coordination, mobility flows to increase range of motion, and recovery -focused sessions.
Week 8-12: Begin building lower body strength, focusing on quads, hamstrings, and calves to support running form, with flexibility routines to prevent tightness and enhance range of motion.

Subscription Starting From Just

₹ 1,200

And Start Your Fitness Journey

Book Your Session

Ready to start your fitness journey? Book a consultation with BigToe’s experts to discuss your goals and challenges.

During your session, you’ll:

Get a detailed assessment of your mobility and strength levels.
Receive personalized recommendations for the right program.
Learn how to incorporate Daily Mobility Practices (DMP) into your routine.

Don’t wait—take the first step towards better movement and overall health. Book your
consultation today!

Get It Now

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